Optimal function of your core and pelvic floor is key to building a strong foundation, no matter your fitness goals. Through proper education and coaching, my goal is to help you build a great connection to these often overlooked muscles that are at the centre of all movement!

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CORE BASICS CLASS

Some of the symptoms of weakness (or tightness) in the abdominal or pelvic floor muscles are incontinence, SI joint pain, low back and hip pain.

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In this 4-week class, we’ll go beyond crunches and Kegels to combine breathing, pelvic floor coordination, core and hip strength, and full-body resistance training.

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This class is appropriate for all fitness levels.

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Fall 2026 class runs Thursday evenings,

September 3rd-24th, 7:00-8:00pm

Options to attend in person or virtually. Message me for more details!